Be Your Own Ally

You have to be a best friend to yourself...You can rely on yourself.
You can trust yourself. That's the secret.
- Jacqueline Edgington
Hello and Welcome
My intention is to support you in being comfortable and at peace with yourself because I believe this inner peace is the foundation of happy relationships, meaningful work, and a fulfilling sense of purpose.
Being your own ally sometimes requires extra support. Perhaps you are in the midst of a challenging life event or transition; perhaps you are experiencing overwhelming emotions that feel unmanageable; or maybe you are struggling with old beliefs about yourself or painful memories.
Whatever the case, if you find something here that resonates with you please feel free to contact me.


Specializing in anxiety and grief


Jin Shin Jyutsu®

Restorative hands-on energy healing

Note on COVID 19:
Online counseling sessions are available on Tuesdays and Wednesdays.
In-person counseling and Jin Shin Jyutsu sessions are available for fully vaccinated clients on Thursdays and Fridays.

Paula Stephani
Licensed Professional Counselor
 2299 Pearl St. Suite 402A
Boulder, CO. 80302