Be Your Own Ally

You have to be a best friend to yourself...You can rely on yourself.
You can trust yourself. That's the secret.
- Jacqueline Edgington
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Hello and Welcome

My intention is to support you in being comfortable and at peace with yourself because I believe this inner peace is the foundation of happy relationships, meaningful work, and a fulfilling sense of purpose.
Being your own ally sometimes requires extra support. Perhaps you are in the midst of a challenging life event or transition; perhaps you are experiencing overwhelming emotions that feel unmanageable; or maybe you are struggling with old beliefs about yourself or painful memories.

Whatever the case, if you find something here that resonates with you please feel free to contact me.

I specialize in the treatment of anxiety and grief and offer both in-person and online sessions.

Paula Stephani
Licensed Professional Counselor
 2299 Pearl St. Suite 402A
Boulder, CO. 80302
720-608-6037
paula@beyourownally.com