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Be Your Own Ally

You have to be a best friend to yourself...You can rely on yourself.
You can trust yourself. That's the secret.
- Jacqueline Edgington
Hello and Welcome!

Being your own ally sometimes requires extra support.
Perhaps you are in the midst of a challenging life event or transition; perhaps you are experiencing overwhelming emotions that feel unmanageable; or maybe you are struggling with old, limiting beliefs about yourself.

Whatever the case, if you find something in these pages that resonates with you please feel free to contact me.

As a licensed professional counselor, I specialize in the treatment of anxiety and grief and offer both in-person and online sessions.

Paula Stephani
Licensed Professional Counselor
 2299 Pearl St. Suite 402A
Boulder, CO. 80302

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